If you have chronic pain, it is just normal for you, and you live your life in it, with it. You know what I'm talking about. In the same way, you can learn to live a satisfying and fulfilling life, even if you do have chronic pain.
Many of my patients feel depressed, but don't really want to take another medication. That's understandable. However, research has actually shown that regular cardiovascular exercise is just as powerful as taking an antidepressant medication!
Do you feel stuck? Have you reached a point in your life where you are feeling stuck in your job or your relationship? Thinking maybe it is time for a change? Sometimes it is hard to see a positive solution when you are stuck in your own head.